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Recommended Workouts
- Thread starter Trench-
- Start date
Thank you :,)
Koslov
VIP Member
Pushups
Jogging
Sit Ups
Sometimes 2 days out of the week I usually would run a mile or walk sometimes but it depends on the day.
Luna
New member
Advice, you could search it up.
, How about that?
searching it up will get many results which aren’t by actual people yk. Especially for something specific like ‘men’s workout with no equipment & no money spent’Advice, you could search it up.
Logical Lunatic
Member
With a shovel in hand, head to your backyard and start digging.
idk why the first thing I thought of was a burial
Astral_Divinity
Active member
punch the shit out of your pillow
effective
arm workout
stress relievement
just put a printout of someone's face that you hate on it for more efficiency (E.G i would put your face on the pillow winky winky emoji)
Astral_Divinity
Active member
downsides? good luck sleeping lmao
Good idea
Never thought about that !Advice, you could search it up.
It's a shame you can't get into a gym I found this website to be very helpful when I started Strength building.
Muscle Beginner Workout
Muscle Beginner Workout
Thanks man!
np it's a journey for sure but you'll get there.
twoslopke
VIP Member
I find that just walking is a good exersize.Or you also can do what our drill sargents called gorilla exesizes when I was in basic training.Basically guerilla exersizes consist of such exersizes as jumping jacks,inverted crawls,leg lifts,pushups and the such.By doing this one is allowing certain muscle groups to rest while others are being used.Start off with low repititions of each one.If you have not exersized in a long time be sure to take it easy and if your heart starts to beat unevenlyor or hurts; find a hobby to amuse yourself with that is not in any way stressfull.Or better yet; just read,watch television,eat and as always-don't forget to laugh.